Start Weight:(15 Sep 09) 255.0 lb
Current Weight:(24 Sep 09) 250.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 3.9 lb a week

FatSecret member since: 13 Sep 09

italia1978's Weight History

italia1978's Latest Member Challenges

  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress

italia1978's Buddies

buddies only
boss man
on diet
last weighin: steady Steady
italia1978 has 2 buddies

italia1978's Cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook

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Fat Smash Diet

italia1978's Recent Food & Exercise

italia1978's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

italia1978's Recent Activity

italia1978's Own Activity

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italia1978's Buddies

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Fat Smash Diet Recent Activity

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