italia1978

Start Weight:(15 Sep 09) 255.0 lb
Current Weight:(24 Sep 09) 250.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 3.9 lb a week

FatSecret member since: 13 Sep 09

italia1978's Weight History


italia1978's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


italia1978's Buddies

information
buddies only
 
boss man
on diet
last weighin: steady Steady
italia1978 has 2 buddies


italia1978's Cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


italia1978's Recent Food & Exercise

italia1978's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

italia1978's Recent Activity

italia1978's Own Activity

No recent activity.

italia1978's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.