Member Favorite Meal Source: Member

issysmom > Favorite Meals

3.32 net carb Morning Protein Joe


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 170
 
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 4.44g 22%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 1.66g  
  Trans Fat 0g  
Cholesterol 70.5mg 24%
Sodium 64.5mg 3%
Potassium 376mg  
Total Carbohydrate 3.32g 1%
  Dietary Fiber 0g 0%
  Sugars 2.82g  
Protein 26.87g  
 
Vitamin A 4.5% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (40%)
 
Protein (52%)
Carbohydrates, 3.32g (8%) Fat, 7.61g (40%) Protein, 26.87g (52%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member issysmom on 06 Aug 08.



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 Nutrition summary:

There are 170 calories in 3.32 net carb Morning Protein Joe
Calorie break-down: 40% fat, 8% carbs, 52% protein
(per meal)

Recently eaten by:

issysmom
last weighin: losing 6.6 lb a week Down


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