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issysmom > Favorite Meals

3.32 net carb Morning Protein Joe

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 170
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 4.44g 22%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 1.66g  
  Trans Fat 0g  
Cholesterol 70.5mg 24%
Sodium 64.5mg 3%
Potassium 376mg  
Total Carbohydrate 3.32g 1%
  Dietary Fiber 0g 0%
  Sugars 2.82g  
Protein 26.87g  
Vitamin A 4.5% Vitamin C 0%
Calcium 2% Iron 0%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (36%)
Protein (57%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member issysmom on 06 Aug 08.

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 Nutrition summary:

There are 170 calories in 3.32 net carb Morning Protein Joe
Calorie break-down: 36% fat, 7% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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