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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 259
Calories 392
 
% Daily Values*
Total Fat 28.73g 44%
  Saturated Fat 12.016g 60%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 4.771g  
  Trans Fat 0g  
Cholesterol 199mg 66%
Sodium 809mg 34%
Potassium 125mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 3.55g 14%
  Sugars 2.99g  
Protein 22.06g  
 
Vitamin A 107.5% Vitamin C 96.75%
Calcium 46% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
Carbohydrates, 10.22g (10%) Fat, 28.73g (66%) Protein, 22.06g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member issysmom on 04 Aug 08.



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 Nutrition summary:

There are 392 calories in Lasagna
Calorie break-down: 66% fat, 10% carbs, 24% protein
(per meal)

Recently eaten by:

issysmom
last weighin: losing 6.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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