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issysmom > Favorite Meals

4.75 net Carbs Chicken Caesar Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 238
Calories 405
% Daily Values*
Total Fat 26.41g 41%
  Saturated Fat 4.127g 21%
  Polyunsaturated Fat 4.56g  
  Monounsaturated Fat 1.697g  
  Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 511mg 21%
Potassium 152mg  
Total Carbohydrate 8.45g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.03g  
Protein 34.57g  
Vitamin A 94% Vitamin C 74%
Calcium 16% Iron 27%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (58%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member issysmom on 03 Aug 08.

Foods in this Meal

Parmesan Cheese (Shredded)
1 tbsp
Red Tomatoes
1 slice, medium (1/4" thick)
Fresh Express Organic Hearts of Romaine
2 x 1.5 cups, 170 g
Cardini's Caesar Salad Dressing
2 tbsp, 29 g
Smart Chicken Boneless Skinless Chicken Breast Fillets
4 oz, 112 g
Planters Sunflower Kernels
1/2 x 1/4 cup, 14 g

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Ceasar Salad
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2 net carb
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 Nutrition summary:

There are 405 calories in 4.75 net Carbs Chicken Caesar Salad
Calorie break-down: 58% fat, 8% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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