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issysmom > Favorite Meals

4.75 net Carbs Chicken Caesar Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 405
 
% Daily Values*
Total Fat 26.41g 41%
  Saturated Fat 4.127g 21%
  Polyunsaturated Fat 4.56g  
  Monounsaturated Fat 1.697g  
  Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 511mg 21%
Potassium 152mg  
Total Carbohydrate 8.45g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.03g  
Protein 34.57g  
 
Vitamin A 94% Vitamin C 74%
Calcium 16% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
Carbohydrates, 8.45g (8%) Fat, 26.41g (59%) Protein, 34.57g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member issysmom on 03 Aug 08.

Foods in this Meal

Parmesan Cheese (Shredded)
1 tbsp
Red Tomatoes
1 slice, medium (1/4" thick)
Fresh Express Organic Hearts of Romaine
2 x 1.5 cups, 170 g
Cardini's Caesar Salad Dressing
2 tbsp, 29 g
Smart Chicken Boneless Skinless Chicken Breast Fillets
4 oz, 112 g
Planters Sunflower Kernels
1/2 x 1/4 cup, 14 g


Related meals:

Try one of these other meals with similar ingredients:
Salad
Ceasar Salad
Veggie Egg and Bacon
2 net carb
Egg Thing


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 Nutrition summary:

There are 405 calories in 4.75 net Carbs Chicken Caesar Salad
Calorie break-down: 59% fat, 8% carbs, 33% protein
(per meal)

Recently eaten by:

issysmom
last weighin: losing 6.6 lb a week Down


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