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issysmom > Favorite Meals

2 net carb

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 79
Calories 178
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 5.424g 27%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 2.476g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 506mg 21%
Potassium 93.5mg  
Total Carbohydrate 1.97g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 23.73g  
Vitamin A 4% Vitamin C 0%
Calcium 36% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (43%)
Protein (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 parmesan crisp, 1/2 serving protein shake
Contains these Food Groups:
The information specified for this meal was submitted and shared by member issysmom on 29 Jul 08.

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 Nutrition summary:

There are 178 calories in 2 net carb
Calorie break-down: 43% fat, 4% carbs, 52% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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