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issysmom > Favorite Meals

3.25 Net Carb Fried Mozzarella with Pizza Sauce Dip

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 252
Calories 374
% Daily Values*
Total Fat 28.03g 43%
  Saturated Fat 8.793g 44%
  Polyunsaturated Fat 7.416g  
  Monounsaturated Fat 7.258g  
  Trans Fat 0g  
Cholesterol 106mg 35%
Sodium 712mg 30%
Potassium 138mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.62g  
  Other Carbohydrate 0g  
Protein 22.83g  
Vitamin A 44% Vitamin C 0%
Calcium 41% Iron 4%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Crush Pork Rinds in zip bag, add 1/2 T Italian Seasoning, cut cheese in half, dip in egg, press into crumbs, fry in 1/2"oil. Walmart brand pizza sauce is same amount of carbs as Kroger brand.
The information specified for this meal was submitted and shared by member issysmom on 28 Jul 08.

Foods in this Meal

Vegetable Oil
1 tbsp
Egg (Whole)
0.3 large
Pork Skins
1/2 oz
Kroger Pizza Sauce
1/2 x 1/4 cup, 31.5 g
Borden Essentials String Cheese
2 x 1 stick, 46 g

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 Nutrition summary:

There are 374 calories in 3.25 Net Carb Fried Mozzarella with Pizza Sauce Dip
Calorie break-down: 70% fat, 4% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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