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issysmom > Favorite Meals

6.5 Net Carbs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 184
Calories 388
% Daily Values*
Total Fat 20.4g 31%
  Saturated Fat 9.07g 45%
  Polyunsaturated Fat 1.334g  
  Monounsaturated Fat 5.925g  
  Trans Fat 0.06g  
Cholesterol 97mg 32%
Sodium 250mg 10%
Potassium 332mg  
Total Carbohydrate 15.52g 5%
  Dietary Fiber 9g 36%
  Sugars 2.13g  
Protein 39.78g  
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 3%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Melt cheese on tortilla, add cut up cooked sausage,wrap.
The information specified for this meal was submitted and shared by member issysmom on 27 Jul 08.

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 Nutrition summary:

There are 388 calories in 6.5 Net Carbs
Calorie break-down: 45% fat, 15% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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