Member Favorite Meal Source: Member

issysmom > Favorite Meals

6.5 Net Carbs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 184
Calories 388
 
% Daily Values*
Total Fat 20.4g 31%
  Saturated Fat 9.07g 45%
  Polyunsaturated Fat 1.334g  
  Monounsaturated Fat 5.925g  
  Trans Fat 0.06g  
Cholesterol 97mg 32%
Sodium 250mg 10%
Potassium 332mg  
Total Carbohydrate 15.52g 5%
  Dietary Fiber 9g 36%
  Sugars 2.13g  
Protein 39.78g  
 
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
Carbohydrates, 15.52g (16%) Fat, 20.4g (47%) Protein, 39.78g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Melt cheese on tortilla, add cut up cooked sausage,wrap.
The information specified for this meal was submitted and shared by member issysmom on 27 Jul 08.



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 Nutrition summary:

There are 388 calories in 6.5 Net Carbs
Calorie break-down: 47% fat, 16% carbs, 37% protein
(per meal)

Recently eaten by:

issysmom
last weighin: losing 6.6 lb a week Down


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