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2 net carb

cals: 178kcal | fat: 8.75g | carbs: 1.97g | prot: 23.73g
Includes: Parmesan Cheese (Shredded) , Soft Drink Mix, Super Advanced Whey Protein Vanilla. 
"1 parmesan crisp, 1/2 serving protein shake"


3 Net Carbs-Orangesicle Snack

cals: 130kcal | fat: 2.00g | carbs: 6.00g | prot: 26.00g
Includes: Fiber Supplement, Soft Drink Mix, Super Advanced Whey Protein Vanilla. 
"Scoop Vanilla Whey, ice, Sunrise Orange Crystal Light, little fiber powder"


3.25 Net Carb Fried Mozzarella with Pizza Sauce Dip

cals: 374kcal | fat: 28.03g | carbs: 3.72g | prot: 22.83g
Includes: Vegetable Oil , Egg (Whole) , Pork Skins , Pizza Sauce, Essentials String Cheese. 
"Crush Pork Rinds in zip bag, add 1/2 T Italian Seasoning, cut cheese in half, dip in egg, press into crumbs, fry in 1/2"oil. Walmart brand pizza sauce is same amount of carbs as Kroger brand."


3.32 net carb Morning Protein Joe

cals: 170kcal | fat: 7.61g | carbs: 3.32g | prot: 26.87g
Includes: Whipping Cream , Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , Super Advanced Whey Protein Vanilla. 


4.75 net Carbs Chicken Caesar Salad

cals: 405kcal | fat: 26.41g | carbs: 8.45g | prot: 34.57g
Includes: Parmesan Cheese (Shredded) , Red Tomatoes , Organic Hearts of Romaine, Caesar Salad Dressing, Boneless Skinless Chicken Breast Fillets,  sunflower kernels. 


6.5 Net Carbs

cals: 388kcal | fat: 20.40g | carbs: 15.52g | prot: 39.78g
Includes: Coffee , Carb Balance Tortillas, Fiber Choice, Fresh Pork Sausage , Water , Cheddar or American Cheese (Low Sodium, Pasteurized) , Super Advanced Whey Protein Vanilla. 
"Melt cheese on tortilla, add cut up cooked sausage,wrap."


Lasagna

cals: 392kcal | fat: 28.73g | carbs: 10.22g | prot: 22.06g
Includes: Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking , Mozzarella Cheese (Whole Milk) , Egg (Whole) , Garlic & Herb Spaghetti Sauce, Organic Hearts of Romaine, Caesar Salad Dressing, Whole milk Ricotta. 


Sausage wrap

cals: 615kcal | fat: 51.81g | carbs: 9.72g | prot: 34.68g
Includes: Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated), Flatout Light Original Flatbread, Splenda No Calorie Sweetener, Neese's Country Sausage. 

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