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05 November 2016

Weigh-in: 180.4 lb lost so far: 8.1 lb still to go: 35.4 lb Diet followed reasonably well
   add comment on diet Issysmom Protein Power   losing 1.1 lb a week

23 October 2016

Weigh-in: 182.4 lb lost so far: 6.1 lb still to go: 37.4 lb Diet followed reasonably well
   add comment on diet Issysmom Protein Power   losing 0.7 lb a week

15 October 2016

Weigh-in: 183.2 lb lost so far: 5.3 lb still to go: 38.2 lb Diet followed reasonably well
   add comment on diet Issysmom Protein Power   losing 9.1 lb a week

13 October 2016

Weigh-in: 185.8 lb lost so far: 2.7 lb still to go: 40.8 lb Diet followed reasonably well
   add comment on diet Issysmom Protein Power   losing 0.1 lb a week

01 October 2016

Weigh-in: 186.0 lb lost so far: 2.5 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet Issysmom Protein Power   losing 0.4 lb a week

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