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ismini > Favorite Meals

Chicken Salad


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 201
 
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 2.085g 10%
  Polyunsaturated Fat 2.273g  
  Monounsaturated Fat 2.993g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 378.62mg 16%
Potassium 207mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 1.43g  
Protein 28.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4.12% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
Carbohydrates, 2.28g (5%) Fat, 8.19g (37%) Protein, 28.05g (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ismini on 30 Mar 12.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Fage Total 0% Greek Yogurt
1/8 x 1 cup, 28 g
Mayonnaise
1/3 tbsp


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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Ismini Smoothie


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 Nutrition summary:

There are 201 calories in Chicken Salad
Calorie break-down: 37% fat, 5% carbs, 58% protein
(per meal)

Recently eaten by:

ismini
last weighin: steady Steady


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