Member Favorite Meal Source: Member

ismini > Favorite Meals

Chicken Salad

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 201
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 2.085g 10%
  Polyunsaturated Fat 2.273g  
  Monounsaturated Fat 2.993g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 378.62mg 16%
Potassium 207mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 1.43g  
Protein 28.05g  
Vitamin A 0% Vitamin C 0%
Calcium 4.12% Iron 5%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ismini on 30 Mar 12.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Fage Total 0% Greek Yogurt
1/8 x 1 cup, 28 g
1/3 tbsp

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

You may also be interested in:

Members who've eaten this meal also like:
Ismini Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 201 calories in Chicken Salad
Calorie break-down: 38% fat, 5% carbs, 58% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.