ismini's Favorite Meals

Suitable for: all meals|breakfast|lunch|dinner|snacks/other

cals: 201kcal | fat: 8.19g | carbs: 2.28g | prot: 28.05g

Includes: chicken breast , fage, mayo.

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cals: 253kcal | fat: 3.69g | carbs: 33.48g | prot: 24.64g

Includes: banana, protein powder plus, almond milk vanilla breeze.

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ismini's Recent Food & Exercise

	1 slice Swiss Cheese
	4 large Egg White
	1/2 cup, pieces or slices Mushrooms
	Badminton
	Running - 6/mph
	Weight Training (moderate)