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ironlionzion86

Start Weight:	(31 Oct 09) 167.0 lb
Current Weight:	(20 May 13) 165.8 lb
Goal Weight:	145.0 lb

following: ironlionzion86's own diet
performance: gaining 4.5 lb a week

Well... gained back a little more than half of the weight I lost... about 20 lbs. So time to lose it again and this time actually gain some muscle/ exercise.

FatSecret member since: 27 Dec 09

ironlionzion86's Weight History

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ironlionzion86's latest member challenges

No Gain in December

status:	Completed
ended:	02 Jan 12
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ironlionzion86's buddies

	Brooke2713 on diet Brooke's Baby Weight
	last weighin: losing 0.1 lb a week

	DraganK56 on diet DraganK56's own diet
	last weighin: losing 2.1 lb a week

	wesleykallen on diet wesleykallen's own diet
	last weighin: losing 4.7 lb a week

ironlionzion86 has 3 buddies

ironlionzion86's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g

Cream of Potato Soup

A wonderful comfort food on a cold winter day.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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ironlionzion86's latest posts

Help me design my weekly fitness routine
So right now I've been doing intense cardio kickboxing on Tuesday and Thursday that also includes a lot of strength training during the class through lunges, squats, ab exercises, and just generally punching the bag with gloves on.

My question is... what do I do for the rest of the week and when do I do it? I'd like going on the stationary bike and there is also a full free weight and machine weight area at the gym (I prefer the machines). However, I did try weight training one Monday and found it made me a bit tired for my workout on Tuesday....

Suggestions?

posted 28 Nov 2011, 12:16

Yoga
Because you're bad at searching

http://www.fatsecret.com/fitness/stretching-(yoga)

posted 11 Jan 2010, 11:01

ironlionzion86 has submitted 2 posts

ironlionzion86's journal

(3 comments)

20 May 2013

So I don't see how my weight would be that much higher right now. I had a heavy dinner the other night after my Dad's wedding, BBQ dinner the next night, ...

on diet ironlionzion86's own diet gaining 4.5 lb a week

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10 May 2013

26.6% BF, 53.6% W, 6.9% B. I think BF is up a percentage point but I'm not sure. Either way... Sunday and Monday were a set-back after having to attend ...

on diet ironlionzion86's own diet losing 1.2 lb a week

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ironlionzion86's Recent Food & Exercise

	1 serving S&W Kidney Beans
	0.8 serving CytoSport Muscle Milk Banana Creme
	1 serving Flavia Cappucino Latte Swirl
	Desk Work
	Sitting
	Desk Work

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ironlionzion86's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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ironlionzion86's Recent Activity

ironlionzion86's own activity

	commented on their journal.
	recorded a journal and a weigh in at 165.8 lb.
	recorded a journal and a weigh in at 159.4 lb.
	recorded a journal and a weigh in at 160.6 lb.

ironlionzion86's Buddies

	Brooke2713 recorded a weigh in at 116.4 lb.
	DraganK56 recorded a weigh in at 261.6 lb.

Other Member Diet Recent Activity

	yr_gomez recorded a weigh in at 198.0 lb.
	Jebbie23 updated their Food Diary.
	p3asa recorded a weigh in at 198.9 lb.
	fermosh updated their Food Diary.
	sas422 recorded a weigh in at 133.0 lb.
	Chris5cs recorded a journal.
	anachrotool updated their Food Diary.
	Lacy Martin recorded a weigh in at 145.0 lb.