Start Weight:(31 Oct 09) 167.0 lb
Current Weight:(17 Jul 14) 143.8 lb
Goal Weight:145.0 lb
following: ironlionzion86's own diet
performance: losing 0.2 lb a week

Finally back to goal weight. Now just refining and working on body fat % and creating a stronger body.

FatSecret member since: 27 Dec 09

ironlionzion86's Weight History

ironlionzion86's Latest Member Challenges

  No Gain in December
status: Completed
ended: 02 Jan 12
view progress

ironlionzion86's Buddies

last weighin: losing 0.6 lb a week Down
buddies only
last weighin: steady Steady
last weighin: losing 1.4 lb a week Down

ironlionzion86's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

ironlionzion86's Latest Posts

Help me design my weekly fitness routine
So right now I've been doing intense cardio kickboxing on Tuesday and Thursday that also includes a lot of strength training during the class through lunges, squats, ab exercises, and just generally punching the bag with gloves on.

My question is... what do I do for the rest of the week and when do I do it? I'd like going on the stationary bike and there is also a full free weight and machine weight area at the gym (I prefer the machines). However, I did try weight training one Monday and found it made me a bit tired for my workout on Tuesday....

posted 28 Nov 2011, 12:16
Because you're bad at searching
posted 11 Jan 2010, 11:01
ironlionzion86 has submitted 2 posts

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ironlionzion86's journal

17 July 2014

22.2% BF, 56.8% W, 6.7% B
on diet ironlionzion86's own diet  losing 0.2 lb a week

10 July 2014

22.3% BF, 56.6% W, 6.7% B
on diet ironlionzion86's own diet  losing 0.1 lb a week

ironlionzion86's Recent Food & Exercise

ironlionzion86's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

ironlionzion86's Recent Activity

ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

ironlionzion86's Buddies

jparlett and Gregbeinghealthy are now buddies.
DraganK56 recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Fat Belly Jones updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
eric78dx and ByeByeCookiesDx are now buddies.
pedrof recorded a Weigh In at 160.7 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
LaBibi recorded a Weigh In at 127.9 lb.
Teacher Try recorded a Journal Entry.
viviandijkstra recorded a Weigh In at 149.3 lb.