irishman - Member

irishman

Joined September 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 6.5 lb

Current Weight

208.5 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 8.5 lb

irishman's Weight History

	1 serving muscletech whey isolate plus rich chocolate
	1 serving Classic Mozzarella & Provolone Cheese
	1 serving Chicken Breast Strips - Chicken Fajitas
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph