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inotiwin
inotiwin
Joined July 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
21.0 lb
Current Weight
196.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
196.0 lb
Still to go:
0 lb
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inotiwin's Weight History
view inotiwin's complete history
inotiwin's Cookbook
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
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inotiwin's Recent Food & Exercise
1 1/2 servings Tito's Handmade Vodka
1 serving Calavo Avocado
2 servings Trader Joe's Tortillas Del Comal
Running - 6/mph
Weight Training (moderate)
Exercise machine (moderate)
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