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indepentent

Start Weight:(07 Nov 09) 310.0 lb
Current Weight:(16 Nov 09) 301.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 3.0 lb a week
FatSecret member since: 27 Dec 08

indepentent's Weight History


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indepentent's cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
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indepentent's Recent Food & Exercise

  5 oz , with bone, cooked steak
  2 medium thigh chicken thigh
  2 jumbos egg fried
  Shopping
  Driving
  Driving
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indepentent's Recent Activity

indepentent's own activity

updated their food diary.
updated their exercise diary.
recorded a weigh in.
updated their food diary.

indepentent's Buddies

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Atkins Recent Activity

braha recorded a weigh in.
cheez recorded a weigh in.
sharonejackson recorded a journal entry.
amanda182uk recorded a weigh in.
clare-paula recorded a journal entry.
lauralcurtis recorded a weigh in.
healthyayo recorded a journal entry.
DeniseTra and BCLenny are now buddies.
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