imjlrw

Start Weight:(18 Aug 11) 347.0 lb
Current Weight:(12 Oct 12) 287.0 lb
Goal Weight:150.0 lb
following: Prism
performance: gaining 0.2 lb a week

FatSecret member since: 18 Aug 11

imjlrw's Weight History


imjlrw's Buddies

ssoriano
on diet Prism
buddies only
 
CLeighEly
last weighin: losing 0.5 lb a week Down
JonL - Prism
on diet Prism
last weighin: gaining 4.0 lb a week Up
 
kgrunditz
on diet Prism
last weighin: losing 0.9 lb a week Down


imjlrw's Cookbook

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook

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Members

Prism


imjlrw's Recent Food & Exercise

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imjlrw's Own Activity

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Other Member Diet Recent Activity

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