imjlrw - Member

imjlrw

Joined August 2011

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Weight History

Start Weight

347.0 lb

Lost so far: 60.0 lb

Current Weight

287.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 137.0 lb

imjlrw's Weight History

	JonL - Prism
	last weighin: gaining 4.0 lb a week

	MelissaT
	last weighin: gaining 0.2 lb a week

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cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

view complete cookbook

	1 tbsp Butter
	1 serving Hearty Grains 100% Whole Wheat English Muffins
	1 medium Bananas
	Dance (square dancing)
	Boxing
	Walking (moderate) - 3/mph