Start Weight:(18 Sep 09) 175.0 lb
Current Weight:(20 Oct 09) 170.0 lb
Goal Weight:150.0 lb
following: iluvpokeystix's own diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Sep 09

iluvpokeystix's Weight History

iluvpokeystix's Cookbook

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

iluvpokeystix's Latest Posts

peanut butter nutty buddy
Well, thats exciting. I will have to see if my Trader Joes carries that as well. What is in it?
posted 29 Sep 2009, 15:09
Geeky buddy looking for other Geeky budy!
oh aniceplumpbird -- NWN was my favorite! What server do you play on? I've thought of returning to play lately.
posted 21 Sep 2009, 11:07
buddy to text!
Hey -- Maybe we can hold each other accountable! I always need a little outside motivation too.
posted 21 Sep 2009, 10:40
Diet Plateau Research
I would suggest searching for it. That site has the largest databse of peer-reviewed journals.
posted 18 Sep 2009, 15:20
iluvpokeystix has submitted 4 posts

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iluvpokeystix's journal

03 November 2009

Is there a checkmark for "paid absolutely no respect to diet and drowned self in miniature Mr. Goodbars" this week? Why are all of the candy and food ...

20 October 2009

Went home for two weddings on the past two Saturdays. My dad's b-day was also last week. Bride made me take home an extra quarter sheet of wedding cake ...
on diet iluvpokeystix's own diet  losing 1.2 lb a week

iluvpokeystix's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

iluvpokeystix's Recent Activity

iluvpokeystix's Own Activity

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iluvpokeystix's Buddies

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Other Member Diet Recent Activity

anniemargaret updated their Food Diary.
debrafrederick commented on their Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.
mskestrela supported D1srupta's Journal Entry.
akmaurer1 recorded a Weigh In at 140.6 lb.
jeanette2016 recorded a Weigh In at 196.4 lb.
sversley recorded a Weigh In at 163.6 lb.
lindseytd recorded a Weigh In at 285.8 lb.