Member Favorite Meal Source: Member

ilroho > Favorite Meals

egg & mocha

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 72
Calories 223
% Daily Values*
Total Fat 7.99g 12%
  Saturated Fat 3.683g 18%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 2.705g  
  Trans Fat 0g  
Cholesterol 201mg 67%
Sodium 175mg 7%
Potassium 548mg  
Total Carbohydrate 25.13g 8%
  Dietary Fiber 0.9g 4%
  Sugars 24.39g  
Protein 14.34g  
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ilroho on 08 Apr 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Egg (Whole)
1 medium
Coffee (Espresso Brewed)
2 fl oz
Cocoa Powder (Unsweetened)
1/2 tbsp
1 packet (0.5 oz)

Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
Decaf Coffee
Fiber One and Milk
Cheerios and milk
coffee white instant with one sugar

You may also be interested in:

Members who've eaten this meal also like:
salmon with celery
cadbury roses

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 223 calories in egg & mocha
Calorie break-down: 31% fat, 44% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.