| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 72
Calories 223
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| |
| % Daily Values* |
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Total Fat
7.99g
|
12% |
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Saturated Fat
3.683g
|
18% |
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Polyunsaturated Fat
0.785g
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|
| |
Monounsaturated Fat
2.705g
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|
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Trans Fat
0g
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|
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Cholesterol
201mg
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67% |
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Sodium
175mg
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7% |
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Potassium
548mg
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Total Carbohydrate
25.13g
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8% |
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Dietary Fiber
0.9g
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4% |
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Sugars
24.39g
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|
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Protein
14.34g
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|
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
31% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ilroho
on 08 Apr 08.
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Nutrition summary:
