|Start Weight:||(31 Dec 10) 200.0 lb|
|Current Weight:||(05 Nov 15) 196.0 lb|
|Goal Weight:||180.0 lb|
following: ilovVeronica's own diet
performance: gaining 0.3 lb a week
I am 30 years old 199 lbs trying to loose 30-40lbs and stay there. I have lost 50 lbs twice I was very determine and was on a diet and counting calories, i did not take any pills AT all. I was doing weight watchers the first time, second time I just knew how to do it. Now I don't want to diet any more, I want to make a life style change. Be Healthy. I am having a hard time now because I don't eat a lot of vegetables. I am eating lean meat now. Cut out the dairy products and the midnight snacking.