Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 285
 
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 2.216g 11%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 9.108g  
Cholesterol 36mg 12%
Sodium 412mg 17%
Potassium 725mg  
Total Carbohydrate 7.76g 3%
  Dietary Fiber 6.1g 24%
  Sugars 0.6g  
Protein 32.43g  
 
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (45%)
 
Protein (44%)
Carbohydrates, 7.76g (11%) Fat, 14.32g (45%) Protein, 32.43g (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member ilealf on 05 Dec 12.



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 Nutrition summary:

There are 285 calories in sdas
Calorie break-down: 45% fat, 11% carbs, 44% protein
(per meal)

Recently eaten by:

ilealf
last weighin: steady Steady


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