Start Weight:(20 Sep 11) 197.3 lb
Current Weight:(25 Feb 14) 199.5 lb
Goal Weight:172.0 lb
following: idmary's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Aug 11

idmary's Weight History

idmary's Latest Member Challenges

  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress

idmary's Buddies

not sharing weight
buddies only
Marcello de Sales
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.2 lb a week Down
idmary has 4 buddies

idmary's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


idmary's Recent Food & Exercise

idmary's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

idmary's Recent Activity

idmary's Own Activity

No recent activity.

idmary's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson updated their Food Diary.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.
giebow12 recorded a Weigh In at 144.0 lb.