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(20 Sep 11) 197.3 lb
(25 Feb 14) 199.5 lb
idmary's own diet
losing 0.3 lb a week
FatSecret member since: 05 Aug 11
idmary's Weight History
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idmary's Latest Member Challenges
Dump the Plump 25lbs by October 31
31 Oct 11
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Reena11's own diet
not sharing weight
Marcello de Sales
The Master Cleanse
gaining 0.1 lb a week
Adrina13's own diet
losing 0.2 lb a week
idmary has 4 buddies
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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idmary's Recent Food & Exercise
1 1/2 cups milk
Walking (brisk) - 4/mph
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Working from Home
For those who work from home and do not get out as much as those who work in an office.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
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idmary's Recent Activity
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Other Member Diet Recent Activity
at 157.2 lb.
at 204.6 lb.
at 250.0 lb.
at 243.0 lb.
replied to their post -
Low carbers....is this a good plan for tomorrow?
at 258.0 lb.
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