	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

idmary

Start Weight:	(20 Sep 11) 197.3 lb
Current Weight:	(25 Oct 11) 179.7 lb
Goal Weight:	172.0 lb

following: idmary's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Aug 11

idmary's Weight History

view idmary's complete history

idmary's latest member challenges

163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
view progress

view all idmary's challenges

idmary's buddies

	Marcello de Sales on diet The Dukan Diet
	last weighin: losing 0.2 lb a week

	hbigB on diet Hbigb Atkins
	buddies only

	Adrina13 on diet Adrina13's own diet
	last weighin: losing 0.2 lb a week

	Reena11 on diet Reena11's own diet
	not sharing weight

idmary has 4 buddies

idmary's cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

idmary's Recent Food & Exercise

	1 cup cereal
	1 1/2 cups milk
	1/2 small breast chicken breast
	Walking (brisk) - 4/mph
	Standing
	Sitting

view diet calendar

idmary's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

view all idmary's groups

idmary's Recent Activity

idmary's own activity

No recent activity.

idmary's Buddies

Marcello de Sales recorded a weigh in at 217.1 lb.

Other Member Diet Recent Activity

	kstegner recorded a weigh in at 298.8 lb.
	Lopez.jenn.79 recorded a journal and a weigh in at 131.6 lb.
	LizC09 recorded a weigh in at 152.4 lb.
	soocque joined Challenge Paleo for 30 Days.
	SmartyMommy commented on HotNDNswife's journal.
	qm920acjw recorded a weigh in at 242.0 lb.
	susand47 replied to always4me's Challenge post - Thursday June 20 Sassies.
	Divadani13 recorded a weigh in at 195.6 lb.