idkidc

Start Weight:(23 Jul 12) 188.5 lb
Current Weight:(06 Sep 13) 136.7 lb
Goal Weight:108.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 26 Jul 12

idkidc's Weight History


idkidc's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

Calorie Count


idkidc's Recent Food & Exercise

idkidc's Recent Activity

idkidc's Own Activity

No recent activity.

idkidc's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.
joclan supported donnawalther meyer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.