idkidc
Joined July 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
188.5 lb
Lost so far: 51.8 lb

Current Weight
136.7 lb
Performance: losing 0.2 lb a week

Goal Weight
108.0 lb
Still to go: 28.7 lb

idkidc's Weight History


idkidc's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Other Member Diet Recent Activity

Draglist supported cherik1's Journal Entry.
golfing again recorded a Weight Entry at 191.8 lb.
d1noli updated their Exercise Diary.
ShinySh supported emilydiaz83's Journal Entry.
Phoenix84 supported JackieSpahr's Journal Entry.
SunnieDillard is following Phoenix84.
Big Mummah updated their Food Diary.
Peter1215 recorded a Weight Entry at 256.8 lb.