idkidc

Start Weight:(23 Jul 12) 188.5 lb
Current Weight:(06 Sep 13) 136.7 lb
Goal Weight:108.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 26 Jul 12

idkidc's Weight History


idkidc's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Other Member Diet Recent Activity

Chillie Willie supported SherrieC's Journal Entry.
mrsbonnyjohnson supported Gerrisch's Journal Entry.
Rockiesfan supported SherrieC's Journal Entry.
myvillarancho recorded a Journal Entry and a Weigh In at 164.0 lb.
ALZ updated their Food Diary.
melissac recorded a Weigh In at 161.8 lb.
Shiniquiet recorded a Weigh In at 198.2 lb.
Nenke recorded a Weigh In at 218.5 lb.