Start Weight:(15 Dec 12) 255.0 lb
Current Weight:(19 Dec 12) 254.0 lb
Goal Weight:200.0 lb
following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Dec 12

icm217's Weight History

icm217's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


The GI diet

icm217's journal

18 December 2012

1 pound!!! I needed that. I will do this!!
on diet The GI diet  

16 December 2012

I need to keep motivated. I want and need to lose weight. I am in it for the long haul. I want my body to start acting the way I want it to. I am ...
on diet The GI diet  

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Hermiones Mom commented on their Journal Entry.
Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.