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icecoldcoke
icecoldcoke
Joined August 2011
Posts
60
Following
3
Followers
4
Weight History
Start Weight
355.0 lb
Lost so far:
31.0 lb
Current Weight
324.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
215.0 lb
Still to go:
109.0 lb
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icecoldcoke's Weight History
view icecoldcoke's complete history
icecoldcoke's Latest Member Challenges
87
A pound a week til June
status:
Completed
ended:
24 Dec 15
view progress
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Following
mjl1961
last weighin:
losing 1.8 lb a week
Saige18
last weighin:
losing 1.5 lb a week
pepsi6116
only visible to followers
icecoldcoke's Latest Posts
Calorie Counting
Thanks ALL
posted
30 Oct 2014, 08:21
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that?
Thanks
Icecoldcoke
posted
29 Oct 2014, 09:27
HATE THE NEW APP!
mine updated app on iphone does not work at all!!!!!!!!! Bummer I use it all the time.
posted
09 Oct 2014, 13:12
Calorie Counting
I am staying under 1300 calories per day and on Wednesdays I am fasting except for Water and Coffee.
Carbs at this point I am not worried about.
Ed
posted
12 Sep 2014, 10:28
Calorie Counting
Looking for a buddy who is counting calories only.
Thanks
Ed
posted
10 Sep 2014, 14:25
icecoldcoke has submitted 5 posts
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icecoldcoke's Recent Food & Exercise
1 tbsp Butter
2 large Fried Egg
1 serving Kraft Deli Deluxe American Cheese Slices
Desk Work
Driving
Walking (slow) - 2/mph
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icecoldcoke's Groups
Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.
view all icecoldcoke's groups
