icantquit29 - Member

icantquit29

Joined May 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 12.0 lb

Current Weight

177.0 lb
Performance: losing 3.5 lb a week

Goal Weight

145.0 lb

Still to go: 32.0 lb

icantquit29's Weight History

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icantquit29's Latest Posts

I didn't think I could do it!!!!!
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but I'm not sure I will have that kind of energy daily. Is it ok to break up the treadmill time and still benefit from it? I also walk at work. Thx

posted 11 May 2010, 07:57

I need as much help/motivation as possible!!!!.... PLEASE WRITE SUGGESTIONS!
thx

posted 07 May 2010, 12:18

I need as much help/motivation as possible!!!!.... PLEASE WRITE SUGGESTIONS!
ok thanks. hopefully I did better today with eating a gyro salad with pita bread

posted 06 May 2010, 14:16

Has anyone heard of NUTREX Lipo 6 pills?????....
THx guys I appreciate it.

posted 06 May 2010, 09:58

I need as much help/motivation as possible!!!!.... PLEASE WRITE SUGGESTIONS!
Thx so much Rachel, I really appreciate the advice. I do have a long way to go and I'm finding my way as I go. I will get it together.

posted 06 May 2010, 09:50

icantquit29 has submitted 5 posts

icantquit29's Recent Food & Exercise

	1 serving Beef Pepper Steak and Rice
	1 serving steamed rice
	1 serving oatmeal
	Desk Work
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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icantquit29's Weight History

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