Member Favorite Meal Source: Member

ican > Favorite Meals

roast beef


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 299
Calories 993
 
% Daily Values*
Total Fat 33.24g 51%
  Saturated Fat 13.497g 67%
  Polyunsaturated Fat 2.385g  
  Monounsaturated Fat 13.871g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 547mg 23%
Potassium 2707mg  
Total Carbohydrate 133.15g 44%
  Dietary Fiber 8.2g 33%
  Sugars 8.78g  
Protein 41.17g  
 
Vitamin A 0% Vitamin C 9%
Calcium 28% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
50%
of RDI*
(993 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 133.15g (54%) Fat, 33.24g (30%) Protein, 41.17g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ican on 17 Feb 09.



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 Nutrition summary:

There are 993 calories in roast beef
Calorie break-down: 30% fat, 54% carbs, 16% protein
(per meal)

Recently eaten by:

ican
last weighin: losing 0.3 lb a week Down


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