Member Favorite Meal Source: Member

ican > Favorite Meals

roast beef

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 299
Calories 993
% Daily Values*
Total Fat 33.24g 51%
  Saturated Fat 13.497g 67%
  Polyunsaturated Fat 2.385g  
  Monounsaturated Fat 13.871g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 547mg 23%
Potassium 2707mg  
Total Carbohydrate 133.15g 44%
  Dietary Fiber 8.2g 33%
  Sugars 8.78g  
Protein 41.17g  
Vitamin A 0% Vitamin C 9%
Calcium 28% Iron 50%
of RDI*
(993 calories)
50% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ican on 17 Feb 09.

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 Nutrition summary:

There are 993 calories in roast beef
Calorie break-down: 30% fat, 53% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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