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iambeckey
iambeckey
Joined November 2011
Posts
1
Following
1
Followers
3
Weight History
Start Weight
146.0 lb
Lost so far:
0 lb
Current Weight
146.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
26.0 lb
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iambeckey's Weight History
view iambeckey's complete history
iambeckey's Latest Member Challenges
111
Step up Walkers!
status:
Completed
ended:
30 Jan 12
view progress
66
Drink Half Your Weight In Water Challenge
status:
Completed
ended:
03 Dec 11
view progress
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Following
Lisajr
last weighin:
losing 0.9 lb a week
iambeckey's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook
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iambeckey's Recent Food & Exercise
1 serving Atkins Advantage Caramel Chocolate Peanut Nougat Bar
1 serving Pepsi Diet Wild Cherry Pepsi (Can)
1/4 serving Wish-Bone Fat Free Italian Dressing
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iambeckey's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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