iambeckey
Joined November 2011
Posts
1
Following
1
Followers
3
Weight History

Start Weight
146.0 lb
Lost so far: 0 lb

Current Weight
146.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 26.0 lb

iambeckey's Weight History


iambeckey's Latest Member Challenges

111
  Step up Walkers!
status: Completed
ended: 30 Jan 12
view progress
 
  
66
  Drink Half Your Weight In Water Challenge
status: Completed
ended: 03 Dec 11
view progress
 


Following

Lisajr
last weighin: losing 0.9 lb a week Down
   


iambeckey's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

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Members


iambeckey's Recent Food & Exercise


iambeckey's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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