Member Favorite Meal Source: Member

iLikeFood > Favorite Meals

Egg Whites, Spinach, Salsa, Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 306
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1820mg 76%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 44g  
 
Vitamin A 108% Vitamin C 4%
Calcium 24% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (0%)
 
Protein (63%)
Carbohydrates, 28g (37%) Protein, 44g (63%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member iLikeFood on 06 Aug 11.

Foods in this Meal

Pictsweet All Natural Chopped Spinach
2 x 1 cup
All Whites 100% Liquid Egg Whites
6 x 3 tbsp, 276 g
Dunkin' Donuts Coffee with Skim Milk
2 x 1 serving, 20 oz
Pace Chunky Salsa (Mild)
4 x 2 tbsp, 120 ml


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Try one of these other meals with similar ingredients:
Egg White Omelette from Dunhill Cafe
crustless spinach quiche
Hearty Lentil soup
Chicken, Spinach & Artichoke Pasta
spinach Omlet


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 Nutrition summary:

There are 306 calories in Egg Whites, Spinach, Salsa, Coffee
Calorie break-down: 0% fat, 37% carbs, 63% protein
(per meal)


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