Member Favorite Meal Source: Member

iLikeFood > Favorite Meals

Egg Whites, Spinach, Salsa, Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 306
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1820mg 76%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 44g  
Vitamin A 108% Vitamin C 4%
Calcium 24% Iron 8%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (0%)
Protein (61%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member iLikeFood on 06 Aug 11.

Foods in this Meal

Pictsweet All Natural Chopped Spinach
2 x 1 cup, 162 g
All Whites 100% Liquid Egg Whites
6 x 3 tbsp, 276 g
Dunkin' Donuts Coffee with Skim Milk
2 x 1 serving, 20 oz
Pace Chunky Salsa (Mild)
4 x 2 tbsp, 120 ml

Related meals:

Try one of these other meals with similar ingredients:
Egg White Omelette from Dunhill Cafe
crustless spinach quiche
Hearty Lentil soup
Chicken, Spinach & Artichoke Pasta
spinach Omlet

You may also be interested in:

Members who've eaten this meal also like:
Neato Burrito - No Rice
Oscar's Fajitas (no shells, beans, rice, sour cream, or cheese)
Market Wrap

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 306 calories in Egg Whites, Spinach, Salsa, Coffee
Calorie break-down: 0% fat, 39% carbs, 61% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.