Member Favorite Meal Source: Member

iLikeFood > Favorite Meals

Market Wrap


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 187
Calories 468
 
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 8.953g 45%
  Polyunsaturated Fat 0.709g  
  Monounsaturated Fat 4.337g  
Cholesterol 86mg 29%
Sodium 1753mg 73%
Potassium 341mg  
Total Carbohydrate 42.24g 14%
  Dietary Fiber 5.3g 21%
  Sugars 6.62g  
Protein 27.74g  
 
Vitamin A 0% Vitamin C 14%
Calcium 35% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
Carbohydrates, 42.24g (36%) Fat, 20.82g (40%) Protein, 27.74g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member iLikeFood on 01 Nov 12.

Foods in this Meal

Colby Jack Cheese
1 1/2 slices (1 oz)
White Turkey (Deli Cut Rotisserie)
3 oz
MexAmerica 100% Whole Wheat Tortilla
1 tortilla


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Santa Fe White Chili Dinner
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Taco Salad


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 Nutrition summary:

There are 468 calories in Market Wrap
Calorie break-down: 40% fat, 36% carbs, 24% protein
(per meal)


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