Joined July 2011
Weight History

Start Weight
235.0 lb
Lost so far: 9.8 lb

Current Weight
225.2 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 55.2 lb

iDave's Weight History

iDave's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


iDave's journal

22 February 2012

No junk, no soda.
on diet iDave's own diet  

21 February 2012

Had a pepsi and some buttered popcorn late.
on diet iDave's own diet  

iDave's Recent Food & Exercise

iDave's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

Tulsa, OK
Anyone from the Tulsa, OK area is welcome.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

iDave's Recent Activity

iDave's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jmstrange recorded a Weight Entry at 284.0 lb.
shawnjacobus recorded a Weight Entry at 267.4 lb.
doriannefarrugia recorded a Weight Entry at 147.7 lb.
NoMoreExcuses58 recorded a Weight Entry at 143.2 lb.
sjames1958 recorded a Weight Entry at 201.8 lb.
AllieLittles supported Getcombowned's Weight Entry.
fabdis recorded a Weight Entry at 148.8 lb.
Fspinzz79 recorded a Weight Entry at 266.5 lb.