iDave
Joined July 2011
Posts
73
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 9.8 lb

Current Weight
225.2 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 55.2 lb

iDave's Weight History


iDave's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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iDave's journal

22 February 2012

No junk, no soda.
on diet iDave's own diet  

21 February 2012

Had a pepsi and some buttered popcorn late.
on diet iDave's own diet  

iDave's Recent Food & Exercise


iDave's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

Tulsa, OK
Anyone from the Tulsa, OK area is welcome.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

iDave's Recent Activity

iDave's Own Activity

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Other Member Diet Recent Activity

goode3 recorded a Weight Entry at 160.8 lb.
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Cathieindiana recorded a Weight Entry at 251.8 lb.
nellisap0920 commented on Britt1975's Journal Entry.
Isabel Mi recorded a Journal Entry.