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i3lackfox

Start Weight:	(29 Aug 12) 188.0 lb
Current Weight:	(17 May 13) 180.0 lb
Goal Weight:	195.0 lb

following: i3lackfox's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Aug 12

i3lackfox's Weight History

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i3lackfox's journal

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30 August 2012

I'm currently in a mass building stage for bodybuilding, so I'm trying to put on as much muscle mass as possible while minimizing fat gains over the next ...

on diet i3lackfox's own diet

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i3lackfox's Recent Food & Exercise

	9 oz Tilapia (Fish) (Cooked, Dry Heat)
	7.7 oz Red Delicious Apple
	12.4 oz Tilapia (Fish)

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i3lackfox's Recent Activity

i3lackfox's own activity

	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.4 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 186.0 lb.

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Other Member Diet Recent Activity

	ccampbell1 recorded a weigh in at 152.0 lb.
	Msgetfit recorded a weigh in at 130.0 lb.
	mollygdc recorded a weigh in at 143.0 lb.
	jlmh67456 recorded a journal and a weigh in at 166.0 lb.
	euheide recorded a journal and a weigh in at 131.8 lb.
	Angelsky joined Challenge Lbs FALLing off.
	Clilburn recorded a weigh in at 189.3 lb.
	mskimberly updated their Food Diary.