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hypnocool > Favorite Meals

Breakfast work egg

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 81
Calories 201
% Daily Values*
Total Fat 8.98g 14%
  Saturated Fat 2.384g 12%
  Polyunsaturated Fat 1.811g  
  Monounsaturated Fat 3.667g  
  Trans Fat 0.1g  
Cholesterol 179mg 60%
Sodium 365mg 15%
Potassium 198mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 1.4g 6%
  Sugars 0.29g  
  Other Carbohydrate 0g  
Protein 12.56g  
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg, turkey sausage, diet coke, raisin bread
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member hypnocool on 23 Apr 08.

Foods in this Meal

Coca-Cola Diet Coke
1 fl oz, 29.6 g
Fried Egg
3/4 large
Turkey Sausage
1 oz
Raisin Bread
1 slice large

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 Nutrition summary:

There are 201 calories in Breakfast work egg
Calorie break-down: 40% fat, 34% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady

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