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hypnocool > Favorite Meals

Lunch Home


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 333
 
% Daily Values*
Total Fat 14.95g 23%
  Saturated Fat 7.68g 38%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 3.061g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 1088mg 45%
Potassium 96mg  
Total Carbohydrate 28.88g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.43g  
Protein 21.06g  
 
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
Carbohydrates, 28.88g (35%) Fat, 14.95g (40%) Protein, 21.06g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bread, deli meat, olives, jalapeno, cheese
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member hypnocool on 23 Apr 08.

Foods in this Meal

Muenster Cheese
1 slice (1 oz)
French or Vienna Bread (Includes Sourdough)
0.8 slice, medium (4" x 2-1/2" x 1-3/4")
Carl Buddig Original Deli Thin Turkey
1 package, 56 g


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 Nutrition summary:

There are 333 calories in Lunch Home
Calorie break-down: 40% fat, 35% carbs, 25% protein
(per meal)

Recently eaten by:

hypnocool
last weighin: gaining 0.0 lb a week Up


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