Member Favorite Meal Source: Member

hypnocool > Favorite Meals

Lunch Home

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 333
% Daily Values*
Total Fat 14.95g 23%
  Saturated Fat 7.68g 38%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 3.061g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 1088mg 45%
Potassium 96mg  
Total Carbohydrate 28.88g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.43g  
Protein 21.06g  
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 10%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bread, deli meat, olives, jalapeno, cheese
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member hypnocool on 23 Apr 08.

Foods in this Meal

Muenster Cheese
1 slice (1 oz)
French or Vienna Bread (Includes Sourdough)
0.8 slice, medium (4" x 2-1/2" x 1-3/4")
Carl Buddig Original Deli Thin Turkey
1 package, 56 g

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 Nutrition summary:

There are 333 calories in Lunch Home
Calorie break-down: 40% fat, 35% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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