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hypnocool > Favorite Meals

chicken thai basil stir fry chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 326
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.611g 8%
  Polyunsaturated Fat 0.378g  
  Monounsaturated Fat 0.383g  
  Trans Fat 0g  
Cholesterol 24.5mg 8%
Sodium 342mg 14%
Potassium 50mg  
Total Carbohydrate 50.66g 17%
  Dietary Fiber 3.5g 14%
  Sugars 3.91g  
Protein 16.32g  
 
Vitamin A 7% Vitamin C 10.5%
Calcium 11.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
Carbohydrates, 50.66g (62%) Fat, 5.95g (16%) Protein, 16.32g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hypnocool on 20 Jun 08.



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 Nutrition summary:

There are 326 calories in chicken thai basil stir fry chicken
Calorie break-down: 16% fat, 62% carbs, 22% protein
(per meal)

Recently eaten by:

hypnocool
last weighin: gaining 0.0 lb a week Up


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