Member Favorite Meal Source: Member

huwana > Favorite Meals

lovely snack


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 69
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.48g 2%
Cholesterol 1.25mg 0%
Sodium 110mg 5%
Total Carbohydrate 9.6g 3%
  Dietary Fiber 0g 0%
  Sugars 1.35g  
Protein 3.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2.5% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
Carbohydrates, 9.6g (56%) Fat, 2.25g (29%) Protein, 3.15g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member huwana on 05 Feb 12.

Foods in this Meal

Tesco Thick Sliced Brown Bread
1/2 x 1 slice, 22 g
Kraft Cheez Whiz Cheese Dip Original
1/4 x 2 tbsp, 8 g


Related meals:

Try one of these other meals with similar ingredients:
Bacon Toastie
Bacon Sandwich
Bacon Sarnie
Work lunch
Sandwich Lunch


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 Nutrition summary:

There are 69 calories in lovely snack
Calorie break-down: 29% fat, 56% carbs, 15% protein
(per meal)

Recently eaten by:

huwana
last weighin: gaining 17.5 lb a week Up


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