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huwana > Favorite Meals

lovely snack

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 69
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.48g 2%
Cholesterol 1.25mg 0%
Sodium 110mg 5%
Total Carbohydrate 9.6g 3%
  Dietary Fiber 0g 0%
  Sugars 1.35g  
Protein 3.15g  
Vitamin A 0% Vitamin C 0%
Calcium 2.5% Iron 0%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member huwana on 05 Feb 12.

Foods in this Meal

Tesco Thick Sliced Brown Bread
1/2 x 1 slice, 22 g
Kraft Cheez Whiz Cheese Dip Original
1/4 x 2 tbsp, 8 g

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 Nutrition summary:

There are 69 calories in lovely snack
Calorie break-down: 28% fat, 54% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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