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huwana > Favorite Meals

bread with mayo

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 82
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.25g 1%
Cholesterol 2.5mg 1%
Sodium 182.5mg 8%
Total Carbohydrate 14.25g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member huwana on 08 May 12.

Foods in this Meal

Fresh & Easy Mayonnaise Lite
1/4 x 1 tbsp, 4 g
Roman Meal Whole Grain Bread
1 slice, 28 g

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 Nutrition summary:

There are 82 calories in bread with mayo
Calorie break-down: 23% fat, 64% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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