Member Favorite Meal Source: Member

huwana > Favorite Meals

bread with mayo


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 82
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.25g 1%
Cholesterol 2.5mg 1%
Sodium 182.5mg 8%
Total Carbohydrate 14.25g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 14.25g (70%) Fat, 2.25g (25%) Protein, 3g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member huwana on 08 May 12.

Foods in this Meal

Fresh & Easy Mayonnaise Lite
1/4 x 1 tbsp, 4 g
Roman Meal Whole Grain Bread
1 slice, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Ham and cheese wrap
Bologna Sandwich
Ham Sandwhich
Turkey Burger
break sand


You may also be interested in:

Members who've eaten this meal also like:
lovely snack
brown rice with tuna
food trip
shawarma
from bakala


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 82 calories in bread with mayo
Calorie break-down: 25% fat, 70% carbs, 5% protein
(per meal)

Recently eaten by:

huwana
last weighin: gaining 17.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.