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hurtley > Favorite Meals

Quinoa - BBQ Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 241
Calories 726
 
% Daily Values*
Total Fat 26.75g 41%
  Saturated Fat 9.927g 50%
  Polyunsaturated Fat 3.973g  
  Monounsaturated Fat 9.588g  
  Trans Fat 0g  
Cholesterol 48.75mg 16%
Sodium 532.05mg 22%
Potassium 870mg  
Total Carbohydrate 90.56g 30%
  Dietary Fiber 10.48g 42%
  Sugars 20.16g  
Protein 34.71g  
 
Vitamin A 155% Vitamin C 7.5%
Calcium 8.52% Iron 58.52%
36%
of RDI*
(726 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hurtley on 28 Mar 10.

Foods in this Meal

Apples
2 oz
Ginger
1 tsp
Almonds
0.1 cup sliced
Quinoa
1/2 cup
Onions
0.12 cup chopped
Dried Coconut
1/2 oz
Extra Virgin Olive Oil
1/2 tbsp
Odwalla Carrot Juice
3 oz
Sonic BBQ Sauce
1 serving, 28 g
Organic Prairie Organic Boneless Skinless Chicken Breast
3/4 x 4 oz, 84 g


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Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit


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 Nutrition summary:

There are 726 calories in Quinoa - BBQ Chicken
Calorie break-down: 32% fat, 49% carbs, 19% protein
(per meal)


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