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Member Favorite Meal Source: Member

hughfat > Favorite Meals

weekly lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 325
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.995g  
  Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 196mg 8%
Potassium 789mg  
Total Carbohydrate 45.83g 15%
  Dietary Fiber 2.5g 10%
  Sugars 42.2g  
Protein 27.81g  
 
Vitamin A 3% Vitamin C 13%
Calcium 41% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (11%)
 
Protein (33%)
Carbohydrates, 45.83g (56%) Fat, 3.88g (11%) Protein, 27.81g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hughfat on 04 Jun 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 container (4 oz)
Chicken Breast Meat (Broilers or Fryers)
1 unit (yield from 1 lb ready-to-cook chicken)
Apples
1 small (2-1/2" dia) (approx 4 per lb)


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Normal BF
blueberry shake
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 Nutrition summary:

There are 325 calories in weekly lunch
Calorie break-down: 11% fat, 56% carbs, 33% protein
(per meal)

Recently eaten by:

hughfat
last weighin: steady Steady


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