Member Favorite Meal Source: Member

hughfat > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 334
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 3.605g 18%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 1.863g  
Cholesterol 20mg 7%
Sodium 272mg 11%
Potassium 936mg  
Total Carbohydrate 56.94g 19%
  Dietary Fiber 1.3g 5%
  Sugars 45.33g  
Protein 12.03g  
Vitamin A 0% Vitamin C 100%
Calcium 36% Iron 11%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hughfat on 04 Jun 08.

Foods in this Meal

Whole Wheat Bread
1 regular slice
100% Fruit Juice Blend (with Added Vitamin C)
1 cup
Latte Coffee
2 cups

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Egg and Toast
omlette w/ swiss cheese and salsa
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 Nutrition summary:

There are 334 calories in breakfast
Calorie break-down: 18% fat, 68% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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