hughes75155 - Member

hughes75155

Joined April 2011

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Weight History

Start Weight

254.8 lb

Lost so far: 18.8 lb

Current Weight

236.0 lb
Performance: losing 2.0 lb a week

Goal Weight

185.0 lb

Still to go: 51.0 lb

hughes75155's Weight History

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

view complete cookbook

	1 serving Premier Nutrition High Protein Shake - Vanilla
	1 serving Premier Nutrition Premier Protein Cafe Latte
	1 mug Regular Coffee
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph