Start Weight:(11 Nov 13) 225.0 lb
Current Weight:(18 Jan 15) 228.0 lb
Goal Weight:170.0 lb
following: TLC / DASH
performance: gaining 0.2 lb a week

Having a hard time losing weight. Trying to balance the correct amounts of fat,carb, protien per day with exercise. Have Hashimotos thyroid disease so it does not help things along. But I am really excited about this site as it combines a lot of tools and community to support my efforts. Plus, I can sync the site to my cell while I am on the go, that is a big bonus!

FatSecret member since: 16 Feb 10

hudsongal's Weight History

hudsongal's Latest Member Challenges

  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
  Fruits and Veggies are Your Friends!
status: Completed
ended: 26 Apr 10
view progress

hudsongal's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

hudsongal's Latest Posts

Hi, how can I print out my diet calender in case I want to take it to a nutritionist or my doctor. Please advise! Thanks Smile
posted 16 Mar 2011, 20:26
what do you eat after a workout?
O.K., is it that some protein before and after working out is better than carbs? I don't know, but am curious! And I would like to optimize my workout. I usually have some sort of whole food either oatmeal or an egg. But Whey is really good, think I will go back to eating that. If you put banana in that would that work?
posted 11 Mar 2010, 08:07
hudsongal has submitted 2 posts

Other Related Links



hudsongal's journal

18 September 2013

DVs used by the FDA for the following macronutrients are Daily Reference Values (DRV).[2][3] The following table lists the DVs based on a calorific ...
on diet hudsongal's own diet  

15 March 2012

on diet hudsongal's own diet  gaining 1.2 lb a week

hudsongal's Recent Food & Exercise

hudsongal's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

hudsongal's Recent Activity

hudsongal's Own Activity

hudsongal recorded a Weigh In at 228.0 lb.
hudsongal recorded a Weigh In at 225.0 lb.

hudsongal's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported DanielleRG's Weigh In.
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SwamplifeCowgirl recorded a Weigh In at 156.6 lb.
Arrevanthas commented on Nikihampton's Journal Entry.
JeffLippincott updated their Food Diary.
SuccessThisTime58 supported shrtbaylorqt04's Journal Entry.
williamwilkins updated their Food Diary.
cooking chic updated their Food Diary.