hudsongal

Start Weight:(11 Nov 13) 225.0 lb
Current Weight:(28 May 14) 221.0 lb
Goal Weight:170.0 lb
following: TLC / DASH
performance: losing 2.3 lb a week

Having a hard time losing weight. Trying to balance the correct amounts of fat,carb, protien per day with exercise. Have Hashimotos thyroid disease so it does not help things along. But I am really excited about this site as it combines a lot of tools and community to support my efforts. Plus, I can sync the site to my cell while I am on the go, that is a big bonus!

FatSecret member since: 16 Feb 10

hudsongal's Weight History


hudsongal's Latest Member Challenges

344
  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
 
  
117
  Fruits and Veggies are Your Friends!
status: Completed
ended: 26 Apr 10
view progress
 


hudsongal's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

hudsongal's Latest Posts

PRINTING OUT DIET CALENDAR
Hi, how can I print out my diet calender in case I want to take it to a nutritionist or my doctor. Please advise! Thanks Smile
posted 16 Mar 2011, 20:26
what do you eat after a workout?
O.K., is it that some protein before and after working out is better than carbs? I don't know, but am curious! And I would like to optimize my workout. I usually have some sort of whole food either oatmeal or an egg. But Whey is really good, think I will go back to eating that. If you put banana in that would that work?
posted 11 Mar 2010, 08:07
hudsongal has submitted 2 posts

Other Related Links

Members

TLC / DASH


hudsongal's journal

18 September 2013

DVs used by the FDA for the following macronutrients are Daily Reference Values (DRV).[2][3] The following table lists the DVs based on a calorific ...
on diet hudsongal's own diet  

15 March 2012

222.6
on diet hudsongal's own diet  gaining 1.2 lb a week

hudsongal's Recent Food & Exercise

hudsongal's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

hudsongal's Recent Activity

hudsongal's Own Activity

No recent activity.

hudsongal's Buddies

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Other Member Diet Recent Activity

EdG updated their Exercise Diary.
larm6382 updated their Food Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
axon22 joined challenge water me.
krizzo97 recorded a Weigh In at 147.0 lb.
missybaybe72 recorded a Weigh In at 269.0 lb.
dxx recorded a Weigh In at 202.8 lb.
wholefoodnut commented on their Journal Entry.