Member Favorite Meal Source: Member

hrrcnmolly > Favorite Meals

Okoboji Grill Buffalo Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 165
Calories 465
% Daily Values*
Total Fat 18.32g 28%
  Saturated Fat 9.352g 47%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 2.887g  
  Trans Fat 0g  
Cholesterol 313mg 104%
Sodium 1471mg 61%
Potassium 372mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 4.5g 18%
  Sugars 1.56g  
Protein 42.68g  
Vitamin A 268% Vitamin C 70%
Calcium 23% Iron 18%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (45%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken, no dressing included in calculation
The information specified for this meal was submitted and shared by member hrrcnmolly on 05 Jul 11.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
3 oz boneless (yield after skin removed)
1 large
Great Value Romaine Lettuce
2 x 1 cup
Frank's Red Hot Sauce
2 x 1 tsp, 10 ml
1/4 cup chopped or sliced
Hormel Real Bacon Bits
1 tbsp , 7 g
Kraft Blue Cheese Crumbles
3 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Grilled Chicken with Side Veggies

You may also be interested in:

Members who've eaten this meal also like:
Hy-Vee #2
Hy-Vee #2 split
Panchero's Chicken Salad
S-D Sausage & Cheese Omelet
JD Sausage Muffin with Egg

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 465 calories in Okoboji Grill Buffalo Chicken Salad
Calorie break-down: 45% fat, 9% carbs, 46% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.