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hrrcnmolly > Favorite Meals

Okoboji Grill Buffalo Chicken Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 465
 
% Daily Values*
Total Fat 18.32g 28%
  Saturated Fat 9.352g 47%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 2.887g  
  Trans Fat 0g  
Cholesterol 313mg 104%
Sodium 1471mg 61%
Potassium 372mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 4.5g 18%
  Sugars 1.56g  
Protein 42.68g  
 
Vitamin A 268% Vitamin C 70%
Calcium 23% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
Carbohydrates, 8.14g (7%) Fat, 18.32g (35%) Protein, 42.68g (58%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken, no dressing included in calculation
The information specified for this meal was submitted and shared by member hrrcnmolly on 05 Jul 11.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
3 oz boneless (yield after skin removed)
Egg
1 large
Tomatoes
1/4 cup chopped or sliced
Great Value Romaine Lettuce
2 x 1 cup
Frank's Red Hot Sauce
2 x 1 tsp, 10 ml
Hormel Real Bacon Bits
1 tbsp , 7 g
Kraft Blue Cheese Crumbles
3 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Grilled Chicken with Side Veggies


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 Nutrition summary:

There are 465 calories in Okoboji Grill Buffalo Chicken Salad
Calorie break-down: 35% fat, 7% carbs, 58% protein
(per meal)

Recently eaten by:

hrrcnmolly
last weighin: steady Steady


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