Member Favorite Meal Source: Member

hrrcnmolly > Favorite Meals

S-D Sausage & Cheese Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 238
Calories 341
% Daily Values*
Total Fat 26.47g 41%
  Saturated Fat 8.607g 43%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 3.813g  
Cholesterol 452mg 151%
Sodium 414mg 17%
Potassium 164mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.42g  
Protein 21.25g  
Vitamin A 4% Vitamin C 13%
Calcium 15% Iron 10%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hrrcnmolly on 21 Jun 11.

Foods in this Meal

2 large
1 tbsp chopped
Green Peppers
1 tbsp
Bob Evans Sausage Link
3 links, 34 g
Borden Shredded Cheddar Cheese
1/2 x 1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Hy-Vee #2
Hy-Vee #2 split
Panchero's Chicken Salad
Okoboji Grill Buffalo Chicken Salad
JD Sausage Muffin with Egg

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 341 calories in S-D Sausage & Cheese Omelet
Calorie break-down: 71% fat, 3% carbs, 25% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.