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hrrcnmolly > Favorite Meals

S-D Sausage & Cheese Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 341
 
% Daily Values*
Total Fat 26.47g 41%
  Saturated Fat 8.607g 43%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 3.813g  
Cholesterol 452mg 151%
Sodium 414mg 17%
Potassium 164mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.42g  
Protein 21.25g  
 
Vitamin A 4% Vitamin C 13%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
Carbohydrates, 2.71g (3%) Fat, 26.47g (70%) Protein, 21.25g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hrrcnmolly on 21 Jun 11.

Foods in this Meal

Egg
2 large
Onions
1 tbsp chopped
Green Peppers
1 tbsp
Borden Shredded Cheddar Cheese
1/2 x 1/4 cup
Bob Evans Sausage Link
3 links, 34 g


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2 egg omelet


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 Nutrition summary:

There are 341 calories in S-D Sausage & Cheese Omelet
Calorie break-down: 70% fat, 3% carbs, 27% protein
(per meal)

Recently eaten by:

hrrcnmolly
last weighin: steady Steady


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