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hrrcnmolly > Favorite Meals

2012 Quick Breakfasat


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 459
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 3.05g 15%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 249.5mg 83%
Sodium 915mg 38%
Potassium 917mg  
Total Carbohydrate 32.88g 11%
  Dietary Fiber 4g 16%
  Sugars 7.88g  
Protein 52.79g  
 
Vitamin A 79% Vitamin C 130%
Calcium 83% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (25%)
 
Protein (46%)
Carbohydrates, 32.88g (29%) Fat, 12.97g (25%) Protein, 52.79g (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
English Muffin Sandwich, Protein Shake, V8 Low Sodium
The information specified for this meal was submitted and shared by member hrrcnmolly on 04 Apr 12.



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 Nutrition summary:

There are 459 calories in 2012 Quick Breakfasat
Calorie break-down: 25% fat, 29% carbs, 46% protein
(per meal)

Recently eaten by:

hrrcnmolly
last weighin: steady Steady


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