Member Favorite Meal Source: Member

hrrcnmolly > Favorite Meals

2012 Quick Breakfasat

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 459
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 3.05g 15%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 249.5mg 83%
Sodium 915mg 38%
Potassium 917mg  
Total Carbohydrate 32.88g 11%
  Dietary Fiber 4g 16%
  Sugars 7.88g  
Protein 52.79g  
Vitamin A 79% Vitamin C 130%
Calcium 83% Iron 23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (25%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
English Muffin Sandwich, Protein Shake, V8 Low Sodium
The information specified for this meal was submitted and shared by member hrrcnmolly on 04 Apr 12.

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 Nutrition summary:

There are 459 calories in 2012 Quick Breakfasat
Calorie break-down: 25% fat, 29% carbs, 46% protein
(per meal)

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