Meal 4

cals: 300kcal | fat: 12.50g | carbs: 35.50g | prot: 21.50g
Includes: Walden Farms Calorie Free Caramel Dip, Fiber One 80 Calorie Cereal - Chocolate, Chobani 2% Plain Greek Yogurt (Container), Jif Simply Jif Creamy Peanut Butter. 


2012 Quick Breakfasat

cals: 459kcal | fat: 12.97g | carbs: 32.88g | prot: 52.79g
Includes: Egg, 2% kraft singles, Hearty Grains 100% Whole Wheat English Muffins, 100% Low Sodium Vegetable Juice (5.5 oz), JD TURKEY SAUSAGE PATTY, Isolate Evolution Protein Shake. 
"English Muffin Sandwich, Protein Shake, V8 Low Sodium"


Hy-Vee #2

cals: 428kcal | fat: 16.55g | carbs: 42.12g | prot: 25.47g
Includes: Egg, Toasted Sour Dough Bread, Hickory Smoked Boneless Ham. 


Hy-Vee #2 split

cals: 498kcal | fat: 17.55g | carbs: 57.37g | prot: 24.72g
Includes: Egg, Toasted Sour Dough Bread, Hash Browns, Hickory Smoked Boneless Ham. 
"Split hashbrowns and ham with Andy."


Meal 3

cals: 313kcal | fat: 17.68g | carbs: 15.15g | prot: 27.16g
Includes: Chicken Breast (Skin Not Eaten), Avocados, Broccoli, Spinach. 


Okoboji Grill Buffalo Chicken Salad

cals: 465kcal | fat: 18.32g | carbs: 8.14g | prot: 42.68g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Tomatoes, Romaine Lettuce, Red Hot Sauce, Real Bacon Bits, Blue Cheese Crumbles. 
"Grilled chicken, no dressing included in calculation"


Panchero's Chicken Salad

cals: 494kcal | fat: 17.25g | carbs: 50.50g | prot: 26.75g
Includes: Black Beans, Cheese (Burrito/Fajita/Salad), Chicken (Taco/Ques/Salad), Pico de Gallo, Lettuce, Sour Cream, Tortilla (Large). 


S-D Sausage & Cheese Omelet

cals: 341kcal | fat: 26.47g | carbs: 2.71g | prot: 21.25g
Includes: Egg, Onions, Green Peppers, Shredded Cheddar Cheese, Sausage Link. 


Starbuck's Perfect Oatmeal with Fruit and Nuts

cals: 240kcal | fat: 12.50g | carbs: 27.00g | prot: 7.00g
Includes: Perfect Oatmeal, starbuck's nut medley.