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hpadrick > Favorite Meals

Mayo-Free Tuna Sandwich


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 380
 
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 1.059g 5%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 0.018g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1922mg 80%
Potassium 666mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 9.7g 39%
  Sugars 8.45g  
  Other Carbohydrate 0g  
Protein 49.19g  
 
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
Carbohydrates, 37.52g (39%) Fat, 6.43g (15%) Protein, 49.19g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hpadrick on 23 Nov 11.

Foods in this Meal

Pickles
1/2 cup
Egg White
4 oz
Celery
1/2 cup chopped
StarKist Foods Solid White Albacore Tuna in Water
2 x 2 oz, 112 g
Arnold Healthfull 10 Grain Bread
2 x 1 slice, 76 g


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Try one of these other meals with similar ingredients:
Tuna Sandwich
Subway Lunch
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 Nutrition summary:

There are 380 calories in Mayo-Free Tuna Sandwich
Calorie break-down: 15% fat, 39% carbs, 46% protein
(per meal)

Recently eaten by:

hpadrick
on diet Weight Gain
last weighin: losing 0.3 lb a week Down


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