Member Favorite Meal Source: Member

hpadrick > Favorite Meals

Mayo-Free Tuna Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 380
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 1.059g 5%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 0.018g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1922mg 80%
Potassium 666mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 9.7g 39%
  Sugars 8.45g  
  Other Carbohydrate 0g  
Protein 49.19g  
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 15%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (14%)
Protein (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hpadrick on 23 Nov 11.

Foods in this Meal

1/2 cup
Egg White
4 oz
Arnold Healthfull 10 Grain Bread
2 x 1 slice, 76 g
1/2 cup chopped
StarKist Foods Solid White Albacore Tuna in Water
2 x 2 oz, 112 g

Related meals:

Try one of these other meals with similar ingredients:
Tuna Sandwich
Subway Lunch
Chicken Schwarma
Roast Beef Sandwhich
Turkey Wrap

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 Nutrition summary:

There are 380 calories in Mayo-Free Tuna Sandwich
Calorie break-down: 14% fat, 37% carbs, 49% protein
(per meal)

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