hp12cman

Start Weight:(31 Jan 10) 253.0 lb
Current Weight:(15 Jul 12) 234.0 lb
Goal Weight:231.0 lb
following: hp12cman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 10

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

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hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  losing 2.0 lb a week

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise

hp12cman's Recent Activity

hp12cman's Own Activity

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Other Member Diet Recent Activity

peggylau recorded a Weigh In at 124.0 lb.
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Triathelete updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
fflunch updated their Food Diary.
GirevikGreaves updated their Food Diary.