hp12cman

Start Weight:(31 Jan 10) 253.0 lb
Current Weight:(15 Jul 12) 234.0 lb
Goal Weight:231.0 lb
following: hp12cman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 10

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

Other Related Links

Members


hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  losing 2.0 lb a week

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise

hp12cman's Recent Activity

hp12cman's Own Activity

No recent activity.

hp12cman's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported TXSnowman's Journal Entry.
Grizteodia recorded a Journal Entry and a Weigh In at 130.3 lb.
debrafrederick supported jparlett's Journal Entry.
aldofern recorded a Weigh In at 260.0 lb.
BIELSKI commented on mtp123's Weigh In.
Jozette99 commented on their Weigh In.
TXSnowman recorded a Journal Entry.
lemizz recorded a Weigh In at 115.6 lb.