hp12cman

Start Weight:(31 Jan 10) 253.0 lb
Current Weight:(15 Jul 12) 234.0 lb
Goal Weight:231.0 lb
following: hp12cman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 10

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

Other Related Links

Members


hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise

hp12cman's Recent Activity

hp12cman's Own Activity

No recent activity.

hp12cman's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weight Entry at 166.7 lb.
Andyxo recorded a Weight Entry at 81.6 lb.
yura00 recorded a Weight Entry at 205.7 lb.
losing_lily supported Nina Mendes's Weight Entry.
PShearing recorded a Weight Entry at 183.0 lb.
dafccc recorded a Weight Entry at 123.5 lb.
Farm Gal 50 recorded a Weight Entry at 226.0 lb.
Meerut Pandit updated their Food Diary.