hp12cman

Start Weight:(31 Jan 10) 253.0 lb
Current Weight:(15 Jul 12) 234.0 lb
Goal Weight:231.0 lb
following: hp12cman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 10

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

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hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  losing 2.0 lb a week

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise

hp12cman's Recent Activity

hp12cman's Own Activity

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hp12cman's Buddies

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Other Member Diet Recent Activity

Sadiebear updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.4 lb.
katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.
Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.