hp12cman

Start Weight:(31 Jan 10) 253.0 lb
Current Weight:(15 Jul 12) 234.0 lb
Goal Weight:231.0 lb
following: hp12cman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Jan 10

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

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hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  losing 2.0 lb a week

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise

hp12cman's Recent Activity

hp12cman's Own Activity

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hp12cman's Buddies

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Other Member Diet Recent Activity

rockytu commented on LadyBea40's Journal Entry.
chestnutglow recorded a Weigh In at 153.2 lb.
dHofstra recorded a Weigh In at 160.5 lb.
FolsomEJ recorded a Weigh In at 169.3 lb.
GabiLTurner recorded a Weigh In at 133.8 lb.
jomo59 recorded a Weigh In at 186.0 lb.
jgarrard recorded a Weigh In at 238.0 lb.
JennBunny recorded a Weigh In at 151.0 lb.