hp12cman
Joined January 2010
Posts
18
Following
0
Followers
1
Weight History

Start Weight
253.0 lb
Lost so far: 19.0 lb

Current Weight
234.0 lb
Performance: losing 0.2 lb a week

Goal Weight
231.0 lb
Still to go: 3.0 lb

hp12cman's Weight History


hp12cman's Cookbook

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook

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hp12cman's journal

26 May 2012

had a great week of exercise and being careful with eating
on diet hp12cman's own diet  

31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.
on diet hp12cman's own diet  

hp12cman's Recent Food & Exercise


hp12cman's Recent Activity

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Other Member Diet Recent Activity

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J Michael updated their Food Diary.