Start Weight:(06 Oct 10) 135.0 lb
Current Weight:(20 Nov 14) 144.0 lb
Goal Weight:120.0 lb
following: howar1ae's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Oct 10

howar1ae's Weight History

howar1ae's Latest Member Challenges

  Run a 5k - Running For Beginners
status: Completed
ended: 05 Sep 11
view progress

howar1ae's Buddies

not sharing weight
howar1ae has 1 buddy

howar1ae's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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howar1ae's journal

08 June 2011

Somehow I gotta increase my protein intake and decrease my carb intake. Its just so tempting because my favorite foods are mostly carb loaded foods and ...
on diet howar1ae's own diet  

howar1ae's Recent Food & Exercise

howar1ae's Recent Activity

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