howar1ae
Joined October 2010
Posts
10
Following
0
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 9.0 lb

Current Weight
144.0 lb
Performance: losing 1.8 lb a week

Goal Weight
120.0 lb
Still to go: 24.0 lb

howar1ae's Weight History


howar1ae's Latest Member Challenges

44
  Run a 5k - Running For Beginners
status: Completed
ended: 05 Sep 11
view progress
 
 


howar1ae's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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howar1ae's journal

08 June 2011

Somehow I gotta increase my protein intake and decrease my carb intake. Its just so tempting because my favorite foods are mostly carb loaded foods and ...
on diet howar1ae's own diet  

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