houghtonb

Start Weight:(13 May 14) 172.0 lb
Current Weight:(08 Aug 14) 174.5 lb
Goal Weight:148.0 lb
following: houghtonb's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Mar 10

houghtonb's Weight History



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houghtonb's journal

29 May 2012

Carbs 45-65% Protein 10-35% Fat < 35% Sat Fat < 10% Fiber 22-28 grams Sodium < 1500 mg Sugar 5-15%
on diet houghtonb's own diet  

14 July 2010

Changed Thyroid meds July 10
on diet houghtonb's own diet  gaining 1.2 lb a week

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