Start Weight:(13 May 14) 172.0 lb
Current Weight:(08 Aug 14) 174.5 lb
Goal Weight:148.0 lb
following: houghtonb's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Mar 10

houghtonb's Weight History

Other Related Links


houghtonb's journal

29 May 2012

Carbs 45-65% Protein 10-35% Fat < 35% Sat Fat < 10% Fiber 22-28 grams Sodium < 1500 mg Sugar 5-15%
on diet houghtonb's own diet  

14 July 2010

Changed Thyroid meds July 10
on diet houghtonb's own diet  gaining 1.2 lb a week

houghtonb's Recent Food & Exercise

houghtonb's Recent Activity

houghtonb's Own Activity

No recent activity.

houghtonb's Buddies

No recent activity.

Other Member Diet Recent Activity

mrmovee recorded a Weigh In at 246.8 lb.
porterj31 recorded a Weigh In at 200.4 lb.
Rusti recorded a Journal Entry and a Weigh In at 235.0 lb.
MummyRivett and Twinky74 are now buddies.
krzars recorded a Weigh In at 159.8 lb.
bighdhinatco recorded a Weigh In at 222.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 287.2 lb.