Start Weight:(13 May 14) 172.0 lb
Current Weight:(08 Aug 14) 174.5 lb
Goal Weight:148.0 lb
following: houghtonb's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Mar 10

houghtonb's Weight History

Other Related Links


houghtonb's journal

29 May 2012

Carbs 45-65% Protein 10-35% Fat < 35% Sat Fat < 10% Fiber 22-28 grams Sodium < 1500 mg Sugar 5-15%
on diet houghtonb's own diet  

14 July 2010

Changed Thyroid meds July 10
on diet houghtonb's own diet  gaining 1.2 lb a week

houghtonb's Recent Food & Exercise

houghtonb's Recent Activity

houghtonb's Own Activity

No recent activity.

houghtonb's Buddies

No recent activity.

Other Member Diet Recent Activity

5GK recorded a Weigh In at 116.4 lb.
april761 and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
adamevegod commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.