houghtonb
Joined March 2010
Posts
16
Following
1
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 2.5 lb

Current Weight
174.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
148.0 lb
Still to go: 26.5 lb

houghtonb's Weight History


Following

DB Irwin
on diet
last weighin: steady Steady
   



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houghtonb's journal

29 May 2012

Carbs 45-65% Protein 10-35% Fat < 35% Sat Fat < 10% Fiber 22-28 grams Sodium < 1500 mg Sugar 5-15%
on diet houghtonb's own diet  

14 July 2010

Changed Thyroid meds July 10
on diet houghtonb's own diet  

houghtonb's Recent Food & Exercise


houghtonb's Recent Activity

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Other Member Diet Recent Activity

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