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Almond Butter Oatmeal Protein Shake

cals: 370kcal | fat: 12.50g | carbs: 34.00g | prot: 32.50g
Includes: old fashioned oats, All Natural Creamy Almond Butter, Gold Standard 100% Whey Protein. 


Almonds and Raisins

cals: 235kcal | fat: 15.00g | carbs: 20.50g | prot: 7.50g
Includes: Nature's Promise Organic Raisins, Aurora Raw Almonds. 


Apple with Cottage Cheese

cals: 153kcal | fat: 1.38g | carbs: 22.13g | prot: 14.36g
Includes: Lowfat Cottage Cheese, Pink Lady Apple. 


Cottage Cheese with Raisins

cals: 189kcal | fat: 2.35g | carbs: 13.04g | prot: 28.27g
Includes: Cottage Cheese (1%), seedless raisins. 


Egg and Cheese Wrap

cals: 456kcal | fat: 20.68g | carbs: 21.57g | prot: 34.80g
Includes: Tomato, Reduced Fat Shredded Cheddar, Organic Brown Eggs (Large), Flatbread Multigrain with Flax. 
"Eggs, Low-Fat Cheddar, Tomatoes"


Greek Yogurt and Museli with Almond Milk

cals: 285kcal | fat: 3.88g | carbs: 46.00g | prot: 17.75g
Includes: Fage Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla, Familia Swiss Museli. 


Low Sodium Turkey on Whole Grain Bread

cals: 354kcal | fat: 15.04g | carbs: 24.67g | prot: 34.33g
Includes: Green Leaf Lettuce, Real Mayonnaise, Boar's Head Low Sodium Turkey, Nature's Own 100% Whole Grain Bread. 


Museli with Almond Milk

cals: 264kcal | fat: 7.79g | carbs: 42.07g | prot: 6.71g
Includes: Almond Breeze, Familia Swiss Museli, morning coffee. 


Mustard Tuna Wrap

cals: 379kcal | fat: 11.43g | carbs: 20.21g | prot: 58.61g
Includes: Yellow Mustard, Green Leaf Lettuce, Real Mayonnaise, Solid White Albacore Tuna in Water Kirkland, Flatbread Multigrain with Flax. 


No Sugar Added Museli

cals: 425kcal | fat: 7.75g | carbs: 51.00g | prot: 41.25g
Includes: Almond Breeze, Familia Swiss Museli, Cabot Greek Style Yogurt, Gold Standard 100% Whey Protein. 
"Familia No-Sugar Added Swiss Museli, Protein Powder, Cabot Greek Style Yogurt, Almond Milk"


Oatmeal with Blueberries and Coffee

cals: 224kcal | fat: 6.54g | carbs: 36.50g | prot: 5.54g
Includes: Frozen Blueberries, Old Fashioned Oats, morning coffee. 


Pink Lady Apple with Almond Butter

cals: 252kcal | fat: 16.23g | carbs: 25.06g | prot: 7.36g
Includes: Pink Lady Apple, All Natural Creamy Almond Butter. 


Recovery Shake

cals: 310kcal | fat: 1.83g | carbs: 40.07g | prot: 33.10g
Includes: Banana, Lactaid, Gold Standard 100% Whey Protein. 


Rice Cake with Turkey and Mustard

cals: 280kcal | fat: 9.38g | carbs: 16.42g | prot: 33.53g
Includes: Sargento Reduced Fat Swiss Cheese, Unsalted Multigrain Rice Cake, Boars Head Low Sodium Turkey. 


Spring Mix and Carrot Salad with Chicken

cals: 274kcal | fat: 9.04g | carbs: 12.90g | prot: 36.70g
Includes: Baked Chicken Breast, Organic Shredded Carrots, Grape Tomatoes, Nature's Promise Organic Spring Mix. 
"Organic Spring Mix, Organic Shredded Carrots, Grape Tomatoes, and Chopped Oven Baked Chicken"


Summer Berry Chicken Salad

cals: 335kcal | fat: 13.69g | carbs: 17.04g | prot: 36.80g
Includes: Baked Chicken Breast, Wishbone Salad Spritzers, Blueberries, Strawberries, Almonds, Spring Mix, Organic. 


Turkey Wrap

cals: 317kcal | fat: 13.57g | carbs: 18.34g | prot: 33.65g
Includes: green leaf lettuce, Hellmann's Real Mayonnaise, boars head turkey, Flatout Multigrain with flax. 
"Whole Grain Tortilla with Low-Sodium Turkey, Lettuce and Mayo"

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