Almond Butter Oatmeal Protein Shake

cals: 370kcal | fat: 12.50g | carbs: 34.00g | prot: 32.50g
Includes: old fashioned oats, All Natural Creamy Almond Butter, Gold Standard 100% Whey Protein. 

Almonds and Raisins

cals: 235kcal | fat: 15.00g | carbs: 20.50g | prot: 7.50g
Includes: Aurora Raw Almonds, Nature's Promise Organic Raisins. 

Apple with Cottage Cheese

cals: 153kcal | fat: 1.38g | carbs: 22.13g | prot: 14.36g
Includes: Pink Lady Apple, Lowfat Cottage Cheese. 

Cottage Cheese with Raisins

cals: 189kcal | fat: 2.35g | carbs: 13.04g | prot: 28.27g
Includes: Cottage Cheese (1%), seedless raisins. 

Egg and Cheese Wrap

cals: 456kcal | fat: 20.68g | carbs: 21.57g | prot: 34.80g
Includes: Flatbread Multigrain with Flax, Organic Brown Eggs (Large), Reduced Fat Shredded Cheddar, Tomato. 
"Eggs, Low-Fat Cheddar, Tomatoes"

Greek Yogurt and Museli with Almond Milk

cals: 285kcal | fat: 3.88g | carbs: 46.00g | prot: 17.75g
Includes: Fage Total 0% Greek Yogurt, Familia Swiss Museli, Almond Breeze Unsweetened Vanilla. 

Low Sodium Turkey on Whole Grain Bread

cals: 354kcal | fat: 15.04g | carbs: 24.67g | prot: 34.33g
Includes: Boar's Head Low Sodium Turkey, Real Mayonnaise, Green Leaf Lettuce, Nature's Own 100% Whole Grain Bread. 

Museli with Almond Milk

cals: 264kcal | fat: 7.79g | carbs: 42.07g | prot: 6.71g
Includes: Almond Breeze, morning coffee, Familia Swiss Museli. 

Mustard Tuna Wrap

cals: 379kcal | fat: 11.43g | carbs: 20.21g | prot: 58.61g
Includes: Flatbread Multigrain with Flax, Green Leaf Lettuce, Real Mayonnaise, Yellow Mustard, Solid White Albacore Tuna in Water Kirkland. 

No Sugar Added Museli

cals: 425kcal | fat: 7.75g | carbs: 51.00g | prot: 41.25g
Includes: Familia Swiss Museli, Cabot Greek Style Yogurt, Almond Breeze, Gold Standard 100% Whey Protein. 
"Familia No-Sugar Added Swiss Museli, Protein Powder, Cabot Greek Style Yogurt, Almond Milk"

Oatmeal with Blueberries and Coffee

cals: 224kcal | fat: 6.54g | carbs: 36.50g | prot: 5.54g
Includes: Old Fashioned Oats, Frozen Blueberries, morning coffee. 

Pink Lady Apple with Almond Butter

cals: 252kcal | fat: 16.23g | carbs: 25.06g | prot: 7.36g
Includes: Pink Lady Apple, All Natural Creamy Almond Butter. 

Recovery Shake

cals: 310kcal | fat: 1.83g | carbs: 40.07g | prot: 33.10g
Includes: Banana, Lactaid, Gold Standard 100% Whey Protein. 

Rice Cake with Turkey and Mustard

cals: 280kcal | fat: 9.38g | carbs: 16.42g | prot: 33.53g
Includes: Unsalted Multigrain Rice Cake, Boars Head Low Sodium Turkey, Sargento Reduced Fat Swiss Cheese. 

Spring Mix and Carrot Salad with Chicken

cals: 274kcal | fat: 9.04g | carbs: 12.90g | prot: 36.70g
Includes: Nature's Promise Organic Spring Mix, Organic Shredded Carrots, Grape Tomatoes, Baked Chicken Breast. 
"Organic Spring Mix, Organic Shredded Carrots, Grape Tomatoes, and Chopped Oven Baked Chicken"

Summer Berry Chicken Salad

cals: 335kcal | fat: 13.69g | carbs: 17.04g | prot: 36.80g
Includes: Baked Chicken Breast, Spring Mix, Organic, Strawberries, Blueberries, Almonds, Wishbone Salad Spritzers. 

Turkey Wrap

cals: 317kcal | fat: 13.57g | carbs: 18.34g | prot: 33.65g
Includes: green leaf lettuce, Hellmann's Real Mayonnaise, boars head turkey, Flatout Multigrain with flax. 
"Whole Grain Tortilla with Low-Sodium Turkey, Lettuce and Mayo"